Join me at Flor da Vida in Verona, NJ, for a two-hour workshop designed to provide essential knowledge on how the body transforms during pregnancy, birth, and postpartum. Gain insights into what many women wish they had known before giving birth and how to support your body through these changes.

In this workshop, you'll learn:

• How the body changes throughout pregnancy

• Key aspects of posture, pelvic floor, and core health to monitor

• Childbirth preparation from the perspective of a Pelvic Floor Physical Therapist

• Safe exercises and important considerations for postpartum recovery to keep your body healthy