Fortify offers multiple services to address your individual needs.

Services are offered in a one-on-one, 50-minute session tailored just for you.

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Orthopedics and Rehabilitation

The key to a successful rehabilitation is developing a care plan unique to you. We use a variety of treatment approaches to curate a rehabilitation program that will help treat the injury and optimize movement patterns to help you achieve your goals.

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Prenatal and Postpartum Care

Pregnancy is a large adjustment for the human body. Certain aches and pains become normalized as part of the process, but they don’t have to be! We help you prepare and take care of your body, from prenatal through postpartum stages.

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Injury Prevention and Maintenance

We understand how frustrating a sports injury can be. Being in pain and not able to perform at your best can take a toll on any athlete, but we are here to help. Injury prevention begins with a discussion of your current training and future goals.

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Pelvic Health

Your pelvic floor acts as a major stabilizer playing a vital role in many everyday bodily functions. It helps to control intra-abdominal pressure, bowel and bladder health, sexual function, and more.. Both men and women can experience pelvic floor dysfunction.

What to expect during your first session:

Getting to know you

We will take a detailed history to understand more about what you’re dealing with and what your goals for treatment are. This is your chance to tell us all about your current aches, pains, and anything else that has motivated you to come in to see us.

Postural and Movement Assessment

We want to understand more about how you move, what your postural tendencies are, and what may be key factors to manage during treatment. 

       In order to do this we need to see and feel how your body moves. This may require us to use our hands to assess parts of the body or observe you moving through some basic exercises.

        We will also use this time to educate you on our findings along the way to help you better understand what is going on with your body.

CreatING a Plan

After taking in all of the information that you have provided us with, and pairing it with the findings from the assessment, we will develop a plan of action to help you reach your goals. You will walk away with an understanding of how to begin your PT journey.